When would have though 15-second on, 15-second offs followed by low cadence, threshold grinding could be so fun. After yesterday’s adventure in suffering, I wasn’t sure how fresh the legs were. Much to my surprise, legs felt great today.
I hate short, high power sprint intervals. I also don’t like grinding at 50 rpms either. Suffice to say, today was not fun. The good news is the rest of the tour as a lot of my favorite types of intervals, so there’s that.