Have you suffered today? I did, and more than you.
Where to begin today. I did not have a good night’s sleep. In fact, my Fenix said it was poor, lasted 5 hours and 31 minutes, and my respiration rate was sky high. Not surprised. My body is pretty much destroyed from this week’s efforts.
Both workouts were done at 90%. Cadence was in the 60s. Survival was the only goal today. I don’t remember much except for the tears in my eyes at the end of the last interval of Attacker. Seven straight days of suffering.
Too tired to analyze any stats. More to come tomorrow or Sunday.